Table of Contents - The 12 Choices of Winners 
Chapter 1 - Where are you on the journey of your life?
- STAGE 1 LIFE IS AN UNCONSCIOUS JOURNEY
- STAGE 2 SOME ASPECTS OF LIFE AREN'T WORKING WELL
- STAGE 3 YOU STAY RESISTANT TO CHANGE
- STAGE 4 YOU OPEN TO YOUR INNER WISDOM
- STAGE 5 YOU OPEN TO NEW CHALLENGES
- STAGE 6 YOU UNDERSTAND YOUR JOURNEY AND YOURSELF
- STAGE 7 YOUR NEW LIFE CHALLENGES ARISE
- STAGE 8 THE UNIVERSE MIRRORS YOUR GROWTH
- FURTHER REVIEW YOUR LIFE STAGE
Chapter 2 - Living life as a Winner
- WHAT IS PERSONAL POWER?
- WINNERS CULTIVATE PERSONAL POWER
- THE POWERFUL CULTIVATE POWER
Chapter 3 - Losers cultivate poor relationships
- VICTIMS CULTIVATE POWERLESSNESS
- THE BLAME GAME ENSURES POWERLESSNESS
- BULLIES AND CONTROL FREAKS ARE ALSO LOSERS
- RESCUING OTHERS WON'T EMPOWER ANYBODY
Chapter 4 - The art of becoming a Warrior-Winner
- A WARRIOR MASTERS PERSONAL POWER
- BECOME A HUNTER OF POWER
- THE JOURNEY TO MASTERY
Chapter 5 - The twelve choices of Winners
Chapter 6 - Choice One: Develop conscious intention based on wise choices
- PRIORITIZE WISELY CHOICES ARE LINKED TO INTENTIONS CHOOSE YOUR PASSIONS BRING HEAD AND HEART TOGETHER ASK FOR WHAT YOU WANT STRATEGIES FOR IMPROVING CHOICES AND INTENTIONS
Chapter 7 - Choice Two: Take full responsibility for your life
- PROBLEM OWNERSHIP
- DON'T OWN WHAT ISN'T YOURS
- YOU CAN ONLY CHANGE YOU
- WE'RE A VICTIM ONLY IF WE ALLOW IT
- YOUR THINKING AND FEELING RESPONSIBILITIES
- SEEK YOUR ANSWERS WITHIN
- BLAME IGNORES THE REAL ISSUE
- STRATEGIES FOR TAKING PERSONAL RESPONSIBILITY
- A BILL OF RIGHTS & RESPONSIBILITIES
Chapter 8 - Choice Three: Support yourself with self-discipline
- DO YOU WANT TO BE SELF-DISCIPLINED?
- SELF-DISCIPLINE VALUES THE SELF
- SELF-DISCIPLINE BRINGS FREEDOM
- 1: DISCIPLINE YOUR TIME.
- 2: DISCIPLINE YOUR EATING.
- 3: DISCIPLINE YOUR WORK.
- 4: DISCIPLINE YOUR LEISURE.
- 5: DISCIPLINE YOUR THOUGHTS.
- 6: DISCIPLINE YOUR EMOTIONS.
- 7: DISCIPLINE YOUR COMMUNICATION
- 8: DISCIPLINE YOUR FINANCES
- ACTION STEPS TO SUCCESS
- SUMMARY: DAILY DISCIPLINES OF SELF-AWARENESS
- LIVING A DISCIPLINED LIFE
- STRATEGIES FOR INCREASING SELF-DISCIPLINE
Chapter 9 - Choice Four: Give up reacting; become proactive
- REACTIVITY MEANS OTHERS HAVE THE POWER
- TAKE CHARGE OF YOUR INNER REALITY
- TAKE CHARGE - LIVE PROACTIVELY!
- STEP OUT OF YOUR COMFORT ZONE
- THE WORLD MIRRORS YOUR INNER REALITY
- STRATEGIES FOR BEING PROACTIVE AND NOT REACTIVE
Chapter 10 - Choice Five: Develop mental balance and intelligence
- DISTORTED PERSPECTIVES ARE COMMONPLACE
- THE WAY WE VIEW THE PROBLEM IS THE PROBLEM
- WE HAVE POWER OVER OUR MINDS - IF WE CHOOSE
- MENTAL ANGUISH IS UNNECESSARY
- NOTICE ANY DRAMAS IN YOUR HEAD
- TRANSFORM PATTERNS OF MENTAL ANGUISH
- 1. RUMINATING 2. CATASTROPHIZING THE PAST 3. CATASTROPHIZING THE FUTURE 4. WORRYING ABOUT THE UNKNOWN 5. WANT, WANT, WANT; CONTROL, CONTROL, CONTROL 6. OBSESSING AND OBSESSING AND 7. DELUSORY THOUGHTS. 8. BLAMING AND BEATING UP SELF OR OTHERS STRATEGIES FOR MANAGING UNHELPFUL THOUGHTS
Chapter 11 - Choice Six: Become emotionally intelligent
- EQ LEADS TO SUCCESS
- HIGH EQ LEADS TO BETTER CHOICES
- EMOTIONAL INTELLIGENCE LEADS TO BETTER RELATING
- MANAGE YOUR EMOTIONS, REMAIN CALM
- STRATEGIES TO IMPROVE YOUR EMOTIONAL INTELLIGENCE
Chapter 12 - Choice Seven: Know and honour yourself first
- HELP YOURSELF THEN OTHERS
- MAN, KNOW THYSELF
- NEGATIVE EMOTIONS MAY KEEP YOU IN LINE
- YOU ALREADY KNOW WHAT YOU NEED TO KNOW
- DISCOVER, INTEGRATE AND ACT YOUR TRUE SELF
- JUST BE YOU BEING GOOD' PROBABLY WON'T WORK
- SPEND TIME ON YOURSELF
- SELF CARE != SELF-CENTREDNESS
- BE FULLY YOUR AUTHENTIC SELF
- KNOW YOUR TRUE SELF AND BE THAT!
- YOUR CHALLENGE IS TO BE THE BEST YOU' POSSIBLE
- YOU ARE ENOUGH JUST AS YOU ARE
- STRATEGIES FOR HONOURING YOURSELF FIRST
Chapter 13 - Choice Eight: Meet your own needs and desires
- MEETING YOUR OWN NEEDS = FUNCTIONAL LIVING
- USE BOUNDARIES TO REFLECT YOUR NEEDS
- YOUR DESIRES REFLECT WHO YOU ARE
- STRATEGIES TO HELP MEET YOUR NEEDS AND DESIRES
Chapter 14 - Choice Nine: Develop your own personal values & moral code
- DETERMINE YOUR OWN TRUTH
- DETERMINE TO CREATE YOUR OWN UNIQUE VALUES
- DO YOU WANT TO LIVE BY RULES OR BY INTEGRITY?
- GREAT PEOPLE CREATE UNIQUE NEEDS-BASED VALUES
- TAKE TIME - TUNE IN - FIND OUT WHO YOU ARE
- STRATEGIES FOR DEVELOPING TRUE SELF' VALUES
Chapter 15 - Choice Ten: Heal all old negative emotions and mindsets
- CHILDHOOD DRAMAS CAN STILL HAVE IMPACT
- FREEDOM REQUIRES FOCUSED INTENT
- REDUCE EMOTIONAL REACTIONS BY OWNING THEM
- HEALING IS EASY; HOLDING PAINFUL MEMORIES IS NOT
- RELEASE YOUR PAST
- HEAL BY NON-JUDGMENTALLY OBSERVING SELF
- YOUR FEELINGS WANT TO CHAT WITH YOU
- BECOME YOUR OWN BEST FRIEND
- STRATEGIES FOR WORKING WITH UNRESOLVED ISSUES
Chapter 16 - Choice Eleven: Love your self
- SELF-CRITICISM IS PROBABLY YOUR TRAINING
- WHEN THE LIGHT RUSHES IN, THE DARK RUNS AWAY
- SELF-LOVE - A FORGOTTEN ART WORTH REMEMBERING
- LET GO OF UNHELPFUL SELF-IDENTIFICATION
- REMOVE UNWANTED SELF-IDENTIFICATION
- STRATEGIES FOR APPRECIATING AND ACCEPTING SELF
Chapter 17 - Choice Twelve: Manifest your dreams, create your reality
- YOUR THINKING CREATES
- WHAT IS YOUR MIND UP TO?
- THE ARTS OF CREATING AND ATTRACTING
- VISION AND CREATION BEGIN WITHIN
- NOTICE THE LAW OF ATTRACTION WORKING
- WE SEEK THE NECTAR WE LIKE THE BEST
- YOU MAY HAVE HABITUALLY LOW VIBRATION
- HABIT WILL GENERATE YOUR DOMINANT EMOTION
- CREATE FEELINGS THAT WILL ATTRACT WHAT YOU WANT
- ADOPT AN ATTITUDE OF GRATITUDE
- THE LOVE-OF-SELF GRATITUDE ATTITUDE
- HOW TO CREATE A GREAT FUTURE
- STRATEGIES FOR CREATING THE LIFE YOU WANT
Chapter 18 - So, what's next?
- LAWS OF THE UNIVERSAL ENERGY SYSTEM
- My Personal Planner
- My Personal Planner
- My Goals from Reading This Book
- Personal Insights about Me
- Must-Do Activities
- My Core and Limiting Beliefs
- Citations and Quotations
